{"id":4791,"date":"2016-10-12T00:00:00","date_gmt":"2016-10-11T21:00:00","guid":{"rendered":"https:\/\/www.el-studio.ro\/blog\/ingrijirea-tenului-incepe-cu-tine-apoi-este-desavarsita-la-el-studio\/"},"modified":"2024-11-21T15:28:13","modified_gmt":"2024-11-21T12:28:13","slug":"ingrijirea-tenului-incepe-cu-tine-apoi-este-desavarsita-la-el-studio","status":"publish","type":"post","link":"https:\/\/el-studio.ro\/blog\/ingrijirea-tenului-incepe-cu-tine-apoi-este-desavarsita-la-el-studio\/","title":{"rendered":"\u00cengrijirea tenului \u00eencepe cu tine, apoi este des\u0103v\u00e2r\u0219it\u0103 la El Studio"},"content":{"rendered":"

Atunci c\u00e2nd vine vorba de \u00eengrijirea tenului, un tratament cosmetic modern<\/a>, la un salon dotat cu aparatur\u0103 de ultim\u0103 genera\u021bie, poate avea un efect limitat, dac\u0103 \u00eengrijirea tenului nu \u00eencepe acas\u0103. Cu alte cuvinte, degeaba visezi la un ten frumos \u0219i la cele mai eficiente tratamente cosmetice<\/a>, dac\u0103 tu e\u0219ti prima care neglijeaz\u0103 s\u0103n\u0103tatea propriului ten. Cu sau f\u0103r\u0103 bun\u0103 \u0219tiin\u021b\u0103.<\/p>\n

\"\u00cengrijirea<\/a><\/p>\n

\u00cen acest sens, speciali\u0219tii \u00een \u00eenfrumuse\u021bare de la El Studio \u00ee\u021bi ofer\u0103 c\u00e2teva recomand\u0103ri care s\u0103 te ajute s\u0103 \u00ee\u021bi p\u0103strezi tenul frumos \u0219i s\u0103n\u0103tos timp \u00eendelungat \u0219i, apoi, te a\u0219teapt\u0103 la unul din saloanele de frumuse\u021be El Studio din Bucure\u0219ti<\/a>, acolo unde te po\u021bi bucura de tratamente cosmetice personalizate<\/a>, oferite de speciali\u0219ti \u00een domeniu, care lucreaz\u0103 doar cu produse profesionale.<\/p>\n

Nu elimina complet gr\u0103simile \u0219i zah\u0103rul din meniu<\/b><\/h2>\n

Pentru a preveni apari\u021bia ridurilor, este extrem de important ca meniul t\u0103u s\u0103 includ\u0103 alimente bogate \u00een acizi gra\u0219i Omega 3, a\u0219a c\u0103 eliminarea complet\u0103 a gr\u0103similor din meniu \u00ee\u021bi face mai mult r\u0103u dec\u00e2t bine. O diet\u0103 s\u0103rac\u0103 \u00een gr\u0103simi duce la \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii, \u00een vreme ce acizii gra\u0219i Omega 3 \u00ee\u021bi p\u0103streaz\u0103 pielea neted\u0103 \u0219i m\u0103t\u0103soas\u0103.<\/p>\n

\"Dac\u0103<\/a><\/p>\n

Dac\u0103 eliminarea complet\u0103 a gr\u0103similor din meniu \u00ee\u021bi face mai mult r\u0103u dec\u00e2t bine, nu e cazul s\u0103 renun\u021bi complet nici la zah\u0103r. R\u0103sfa\u021b\u0103-te, din c\u00e2nd \u00een c\u00e2nd, cu desertul pe care \u00eel \u00eendr\u0103ge\u0219ti. Consumate cu modera\u021bie, dulciurile sunt benefice pentru organism. A\u0219a c\u0103, dac\u0103 ai eliminat complet dulciurile din meniu, e vremea s\u0103 te bucuri din nou de ele.<\/p>\n

Pozi\u021bia \u00een care dormi poate accelera apari\u021bia ridurilor<\/b><\/h2>\n

Te-ai g\u00e2ndit vreodat\u0103 c\u0103 pozi\u021bia \u00een care dormi \u00ee\u021bi poate afecta at\u00e2t calitatea somnului, c\u00e2t \u0219i s\u0103n\u0103tatea tenului? Probabil, nu. Dar exper\u021bii spun c\u0103, dac\u0103 dormi pe o parte, cu fa\u021ba afundat\u0103 \u00een pern\u0103, accelerezi, f\u0103r\u0103 s\u0103 \u0219tii, apari\u021bia ridurilor, mai ales pe obraji \u0219i b\u0103rbie. \u00cen plus, nici nu te po\u021bi bucura de un somn odihnitor. \u0218i, atunci, ce e de f\u0103cut?<\/p>\n

\"Pozi\u021bia<\/a><\/p>\n

\u00cencearc\u0103 s\u0103 dormi pe spate, dac\u0103 vrei s\u0103 \u00eent\u00e2rzii apari\u021bia ridurilor \u0219i, evident, dac\u0103 vrei s\u0103 te odihne\u0219ti cum trebuie. \u0218i, dac\u0103 tot suntem la capitolul somn, nu uita c\u0103 adul\u021bii au nevoie de cel pu\u021bin \u0219apte ore de somn pe noapte. Dormi mai pu\u021bin? Atunci, nu te mai \u00eentreba de ce ar\u0103\u021bi mult mai b\u0103tr\u00e2n\u0103 dec\u00e2t e\u0219ti. Odihne\u0219te-te, organismul \u00ee\u021bi va fi recunosc\u0103tor.<\/p>\n

Nu folosi cremele de protec\u021bie solar\u0103 doar \u00een concediu<\/b><\/h2>\n

Expunerea prelungit\u0103 la razele UV pe timp de var\u0103 este principala cauz\u0103 a \u00eemb\u0103tr\u00e2nirii premature a tenului. Pentru a te proteja de efectele nocive ale razelor UV, este important s\u0103 folose\u0219ti cremele de protec\u021bie solar\u0103 chiar \u0219i atunci c\u00e2nd cerul e acoperit de nori. Cum norii blocheaz\u0103 doar 20% din razele UV, nefolosirea cremelor de protec\u021bie solar\u0103 poate avea efecte negative asupra pielii.<\/p>\n

\"Nu<\/a><\/p>\n

Dac\u0103 soarele \u00ee\u021bi poate face mai mult r\u0103u dec\u00e2t bine vara, iarna unul dintre cei mai mari inamici ai unui ten s\u0103n\u0103tos este c\u0103ldura artificial\u0103. \u00cencearc\u0103 s\u0103 nu exagerezi cu c\u0103ldura artificial\u0103 \u0219i mai \u00eenchide, din c\u00e2nd \u00een c\u00e2nd, centrala sau aerul condi\u021bionat. C\u0103ldura artificial\u0103 face ca aerul din interior s\u0103 fie uscat, la fel cum vor fi at\u00e2t pielea, c\u00e2t \u0219i p\u0103rul t\u0103u. Iar asta accelereaz\u0103 apari\u021bia ridurilor.<\/p>\n

Mai pu\u021bin stres, un ten mai s\u0103n\u0103tos \u0219i un p\u0103r mai frumos<\/b><\/h2>\n

Nu mai e un secret c\u0103 stresul este cel mai mare du\u0219man al nostru, inamicul principal al organismului, ale c\u0103rui efecte negative sunt resim\u021bite \u0219i la nivel celular. Iar asta accelereaz\u0103 procesul de \u00eemb\u0103tr\u00e2nire. Nu pu\u021bine sunt vocile care te \u00eenva\u021b\u0103 cum s\u0103 reduci nivelul de stres, dar noi \u00ee\u021bi vom oferi un sfat care nu te ajut\u0103 doar s\u0103 scapi de stres, ci \u0219i s\u0103 ai grij\u0103 de frumuse\u021bea ta.<\/p>\n

\"La<\/a><\/p>\n

Astfel, la finalul zilei, peria de p\u0103r poate fi aliatul t\u0103u de n\u0103dejde \u00een lupta \u00eempotriva stresului \u0219i a durerilor de cap. Dup\u0103 o zi lung\u0103 la serviciu, \u00een care stresul te-a p\u00e2ndit la fiecare pas, te po\u021bi relaxa mai u\u0219or seara, dac\u0103 \u00ee\u021bi perii p\u0103rul timp de 10 minute. Vei sim\u021bi cum mu\u0219chii se relaxeaz\u0103, inima nu mai bate cu aceea\u0219i rapiditate ca \u00een timpul zilei, iar stresul te p\u0103r\u0103se\u0219te u\u0219or, u\u0219or.<\/p>\n","protected":false},"excerpt":{"rendered":"

Atunci c\u00e2nd vine vorba de \u00eengrijirea tenului, un tratament cosmetic modern, la un salon dotat cu aparatur\u0103 de ultim\u0103 genera\u021bie, poate avea un efect limitat, dac\u0103 \u00eengrijirea tenului nu \u00eencepe acas\u0103. Cu alte cuvinte, degeaba visezi la un ten frumos \u0219i la cele mai eficiente tratamente cosmetice, dac\u0103 tu e\u0219ti prima care neglijeaz\u0103 s\u0103n\u0103tatea propriului […]<\/p>\n","protected":false},"author":2,"featured_media":4798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[48,49],"tags":[278,56,5,329,325,67,318,332,34,358,359,360],"class_list":["post-4791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coafor","category-cosmetica","tag-coafura","tag-cosmetica","tag-el-studio","tag-ingrijirea-parului","tag-ingrijirea-tenului","tag-salon-el-studio","tag-sfaturi-infrumusetare","tag-specialisti-frumusete","tag-tratament-cosmetic","tag-tratament-cosmetic-eficient","tag-tratament-cosmetic-modern","tag-tratament-cosmetic-personalizat"],"yoast_head":"\n\u00cengrijirea tenului \u00eencepe cu tine, apoi este des\u0103v\u00e2r\u0219it\u0103 la El Studio - El Studio Blog<\/title>\n<meta name=\"description\" content=\"\u00cengrijirea tenului \u00eencepe acas\u0103 \u0219i se perfec\u021bioneaz\u0103 la salon. 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