{"id":4680,"date":"2016-07-20T00:00:00","date_gmt":"2016-07-19T21:00:00","guid":{"rendered":"https:\/\/www.el-studio.ro\/blog\/fructe-si-legume-esentiale-pentru-un-ten-sanatos\/"},"modified":"2024-08-30T15:57:31","modified_gmt":"2024-08-30T12:57:31","slug":"fructe-si-legume-esentiale-pentru-un-ten-sanatos","status":"publish","type":"post","link":"https:\/\/el-studio.ro\/blog\/fructe-si-legume-esentiale-pentru-un-ten-sanatos\/","title":{"rendered":"Fructe \u0219i legume esen\u021biale pentru un ten s\u0103n\u0103tos"},"content":{"rendered":"

\u0218tim cu to\u021bii \u2013 de la mic, la mare \u2013 c\u0103 fructele \u0219i legumele sunt esen\u021biale pentru s\u0103n\u0103tatea general\u0103 a organismului \u0219i, implicit, nu trebuie s\u0103 lipseasc\u0103 din meniul zilnic. Ceea ce nu mul\u021bi \u0219tiu este c\u0103 unele fructe \u0219i legume sunt extrem de importante pentru un ten s\u0103n\u0103tos<\/a>. Iar asta, indiferent c\u0103 sunt consumate sau folosite pentru realizarea unor m\u0103\u0219ti naturale pentru ten.<\/p>\n

\"Fructele<\/a><\/p>\n

Fructele, \u201ctratamente\u201d naturale pentru un ten s\u0103n\u0103tos<\/b><\/h2>\n

Cire\u0219ele sunt fructele cu cea mai mare concentra\u021bie de antioxidan\u021bi \u0219i, consumate regulat, contribuie din plin la \u00eent\u00e2rzierea procesului de \u00eemb\u0103tr\u00e2nire a tenului. La r\u00e2ndul lor, coac\u0103zele abund\u0103 \u00een antioxidan\u021bi, fiind, de asemenea, bogate \u00een fibre \u0219i vitaminele A \u0219i C, a\u0219a c\u0103, incluz\u00e2ndu-le \u00een meniul t\u0103u zilnic, pot face minuni pentru ten. Ca \u0219i coac\u0103zele, rodiile nu trebuie s\u0103 lipseasc\u0103 nici ele din meniu, fiind esen\u021biale \u00een procesul de regenerare celular\u0103.<\/p>\n

Pe de alt\u0103 parte, bananele sunt bogate \u00een potasiu, acesta fiind un mineral important pentru hidratarea tenului (\u0219i nu numai), \u0219i trebuie s\u0103 se reg\u0103seasc\u0103 \u00een meniul t\u0103u, din care nu trebuie s\u0103 lipseasc\u0103 ananasul. De ce? Pentru c\u0103 ananasul este singurul fruct care, potrivit speciali\u0219tilor, con\u021bine bromelain\u0103, o enzim\u0103 cu rol anti-inflamator. \u00cen aceste condi\u021bii, nu e de mirare c\u0103 ananasul este extrem de popular \u00een medicina naturist\u0103.<\/p>\n

\"Fructele,<\/a><\/p>\n

Merele, mai ales cele ro\u0219ii, asigur\u0103 por\u021bia de colagen, care \u00eentinere\u0219te tenul \u0219i spore\u0219te flexibilitatea acestuia. C\u0103p\u0219unele, recunoscute pentru concentra\u021bia ridicat\u0103 de acid elagic, \u00eent\u00e2rzie apari\u021bia ridurilor \u0219i protejeaz\u0103 \u00eempotriva efectelor negative ale razelor UV, \u00een vreme ce kiwi, fructul cu cea mai mare concentra\u021bie de vitamina C, este esen\u021bial pentru un ten str\u0103lucitor \u0219i s\u0103n\u0103tos. Papaya, fruct abundent \u00een vitamina A \u0219i papain\u0103, o enzim\u0103 care descompune proteinele, trebuie consumat regulat.<\/p>\n

M\u0103\u0219ti naturale din legume pentru o piele s\u0103n\u0103toas\u0103<\/b><\/h2>\n

Trec\u00e2nd la legume, o masc\u0103 natural\u0103 din felii de ro\u0219ii face minuni pentru tenul obosit. Aplicat\u0103 o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, timp de 20 de minute, o masc\u0103 natural\u0103 din ro\u0219ii hidrateaz\u0103 \u0219i \u00eentinere\u0219te tenul. O alt\u0103 variant\u0103 de masc\u0103 natural\u0103 pentru ten presupune un mix din pulp\u0103 de ro\u0219ii \u0219i ulei de m\u0103sline \u0219i trebuie aplicat\u0103 dup\u0103 acela\u0219i tipar men\u021bionat anterior.<\/p>\n

\"Masti<\/a><\/p>\n

Cartoful este, la r\u00e2ndul lui, esen\u021bial pentru un ten t\u00e2n\u0103r, \u00eent\u00e2rziind apari\u021bia ridurilor. Aplic\u00e2nd zilnic, timp de 15 minute, o masc\u0103 din cartofi, vei avea o piele mai t\u00e2n\u0103r\u0103 \u0219i mai elastic\u0103. \u00cen fine, l\u0103m\u00e2ia te scap\u0103 de co\u0219uri, puncte negre \u0219i petele de v\u00e2rst\u0103 \u0219i \u00ee\u021bi face pielea mai fin\u0103 \u0219i mai str\u0103lucitoare. Zeama de l\u0103m\u00e2ie poate fi folosit\u0103, zilnic, pe post de lo\u021biune pentru ten.<\/p>\n

Pentru mai multe sfaturi, te a\u0219tept\u0103m la unul din saloanele de \u00eenfrumuse\u021bare El Studio<\/a>, acolo unde speciali\u0219tii no\u0219tri \u00ee\u021bi pot oferi, pe l\u00e2ng\u0103 o gam\u0103 complet\u0103 de servicii de \u00eenfrumuse\u021bare<\/a>, \u0219i recomand\u0103rile de care ai nevoie.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218tim cu to\u021bii \u2013 de la mic, la mare \u2013 c\u0103 fructele \u0219i legumele sunt esen\u021biale pentru s\u0103n\u0103tatea general\u0103 a organismului \u0219i, implicit, nu trebuie s\u0103 lipseasc\u0103 din meniul zilnic. Ceea ce nu mul\u021bi \u0219tiu este c\u0103 unele fructe \u0219i legume sunt extrem de importante pentru un ten s\u0103n\u0103tos. Iar asta, indiferent c\u0103 sunt consumate […]<\/p>\n","protected":false},"author":2,"featured_media":4685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[56,5,318,332,34],"class_list":["post-4680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosmetica","tag-cosmetica","tag-el-studio","tag-sfaturi-infrumusetare","tag-specialisti-frumusete","tag-tratament-cosmetic"],"yoast_head":"\nFructe \u0219i legume esen\u021biale pentru un ten s\u0103n\u0103tos - El Studio Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/el-studio.ro\/blog\/fructe-si-legume-esentiale-pentru-un-ten-sanatos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fructe \u0219i legume esen\u021biale pentru un ten s\u0103n\u0103tos - El Studio Blog\" \/>\n<meta property=\"og:description\" content=\"\u0218tim cu to\u021bii \u2013 de la mic, la mare \u2013 c\u0103 fructele \u0219i legumele sunt esen\u021biale pentru s\u0103n\u0103tatea general\u0103 a organismului \u0219i, implicit, nu trebuie s\u0103 lipseasc\u0103 din meniul zilnic. Ceea ce nu mul\u021bi \u0219tiu este c\u0103 unele fructe \u0219i legume sunt extrem de importante pentru un ten s\u0103n\u0103tos. 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